Here Are 5 Things Juicer Can Do for Your Diet Program

Updated 29 Apr 2021
By Stephanie
Juicer Category
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The high-function of a juicer is nowadays undoubtedly. As a result, there are many types we know today, such as centrifugal, masticating, and cold-pressed juicer. In some way, people have a different experience from a blender, which is just crushing the fruits and veggies.

Although you don’t have to peel off the skin and do more preps, there remain some upsides and downsides of using a juicer. The information is for you to get to know a juicer better.

 

5 Facts Juicer Can Support Your Diet Program

Fixing the Love-Hate Relationship with Fruits and Veggies You Don’t Like

Fixing the Love-Hate Relationship - Here Are 5 Things Juicer Can Do for Your Diet Program

Whether it is a mix of only fruits or veggies, a glass of juice contains water that will absorb into your body. Indeed, it is different from when you eat the whole of them.

Many of us, including children and elders, have our own liking towards fruits and veggies. We will judge its taste based on the color, the scent, and of course, the flavor; from sweet, sour, to plain. That is why some of us have fear of consuming it directly. 

A juicer will help you to fight the jitter of eating whole fruits or veggies. It will transform the texture into water. Therefore, you will feel the taste that is different from what you think before. Instead of looking at the texture, you will also see the beautiful color and yummier taste from the mix of carrot, beet, green apples, and ginger.

 

Get Your Hands Down

Get Your Hands Down - Here Are 5 Things Juicer Can Do for Your Diet Program

Since people are getting to know the benefits of juice, many people these days turn to the opportunity of selling a bundle of freshness. But, the price is the one you should take into consideration. 

You will be getting more creative when you make it by yourself rather than buy bottles from the store. When you make it yourself, you know what you put in the chute; the nutrition, the measurement, and so forth. It is also to cut the expense of buying instant drinks. There is no guarantee that they make the juice from the scratch.  

Making the juice on your own can be also based on what your family likes. You can be your own scientist, still with the proper nutrition intake, in the juice.

Hygiene is the top priority for a healthier household. You will clean the juicer right away after using it. If the spare parts are dishwasher-friendly, then it is good for you because you can cut the time after using the juicer.

If you are a health enthusiast, you must know not only the color but also the nutrition facts inside the juice that you made. Especially if you have a health issue, you can mix it up based on the recommendation from the doctors or experts.

 

Instant Lose-Weight Medium

Instant Lose-Weight Medium - Here Are 5 Things Juicer Can Do for Your Diet Program

Visually, the juice that you make out of the juicer is rather watery than solid. As you might have guessed, it contains a small number of calories, therefore less fat too. It has been scientifically proven that there are 600 to 1000 calories lost from regular eating. However, you actually still need those many calories at one time in a day to stay healthy and lean.

For those who have just recovered from a disease, drinking only juices is permissible due to the condition of the body that hasn't been able to process solid foods. But, if you are physically healthy, the juice is not a solution to lose weight in a long period of time.

And here we go to the downside of leaning on a glass of juice to have ideal body weight. You can surely get to the precise number on the weight scale. Unfortunately, it is only temporary, between 1 to 2 weeks. After that, you may feel hungry again, since you don’t have enough solid food that contains dietary fat, fiber, protein, and so on.

In fact, the juicing process somehow eradicates fiber from fruits and veggies. Meanwhile, blending the ingredients, at least still leaves the dietary material that your body needs. Solid food contains more complex fiber and protein.

 

Planning Ahead Your Diet Program

Planning Ahead Your Diet Program - Here Are 5 Things Juicer Can Do for Your Diet Program

Being organized will always make your life easier. You have a list of what you need instead of what you want. Making a diet program planner is no different. It is more controllable from your arrival in the supermarket until the nitty-gritty. 

There is a lot of knowledge you gain along the way you make the planner. You mostly will learn about the nutrition that you should have in a day and when you will get a glass of juice in a day. And then, you might be able to control the portion. As a result, you will be more aware of the calorie intake per day.

These steps of the when and what you are consuming lead to your weight loss. You can start doing this by making a 5-day plan. Tiny steps do matter for your improvement to gain ideal weight. If the plans run smoothly, you can add up to 7-day for each week in a month.

The center of your life now becomes healthier with mindful eating. You might as well improve your cooking skill since you consume the food based on the plan that fits your daily intake. You now know what you have to purchase, therefore fewer unnecessary buying.

 

A Mood Booster

A Mood Booster - Here Are 5 Things Juicer Can Do for Your Diet Program

Finally, you know what’s best for your health. And now, your lifestyle has changed to the brighter one from choosing the most nutritious consumption. It affects your body weight, too, since you already understand how to take care of them realistically. 

In many cases, you will have a leaner body. Thus, you can wear the dress you wished you can wear every day. If the nutrition is balanced, your skin might as well get healthier. The final goal is a happier mind.

The scent from the ingredients can also be the mood booster indicator. For instance, the vitamin C from citrus has the ability to improve your energy level and mood. For a clearer mind, you can add ginger into your juice, as it has serotonin in the extract.

 

Juicer How-Tos and Frequently Asked Questions

How to choose the ingredients for making juice

The texture of the fruits and veggies

The texture - Here Are 5 Things Juicer Can Do for Your Diet Program

We can break it down into soft and hard fruits and vegetables.

Soft fruits:

  • Berries
  • Tomatoes
  • Mangos
  • Melon
  • Lemon
  • Kiwi
  • Pineapple
  • Peach.

Hard fruits:

  • Apples
  • Pears.

Soft veggies:

  • Kale
  • Cucumber
  • Mint
  • Parsley
  • Spinach
  • Cilantro. 

Hard veggies:

  • Carrot
  • Beet
  • Ginger
  • Sweet potato
  • Celery. 

Juice planning

Juice planning - Here Are 5 Things Juicer Can Do for Your Diet Program

It is not advisable to have the same menu every day. The reason is that you need to enrich the nutrients and enzymes of your body, along with the sugar intake. The ratio of 2:1 between fruits to vegetables has been the proportion. The best way to track the ingredients is by making a planer for diet or specific cases like juice making. You can find the inspiration for the templates in many sources from health magazines or going to the experts.

The best for your body

The best for your body - Here Are 5 Things Juicer Can Do for Your Diet Program

Your body needs and the others are different. Despite the same weight, what’s inside you still needs your own care. The only way to make it is to choose the one that is good for your own health.

A glass of juice still can’t be a food replacement. But, it can be a booster for your daily life. You also have your own control on when is the best time to consume it. There are a lot of benefits left either you have when you begin the day in the morning, amidst lunch, or before bed at night.

 

The Best Way to Clean Juicer

Keeping the surface clean

Keeping the surface clean - Here Are 5 Things Juicer Can Do for Your Diet Program

What you need: a paper towel.

You receive it in a clean situation, then you have to cleanse it up after you use the juicer. You can minimize the cleaning time by wiping the outer surface, especially near the chute with a spotless paper towel. As a result, there is no juice dripping on the countertop.

Do something with the pulp collector

Do something with the pulp collector - Here Are 5 Things Juicer Can Do for Your Diet Program

What you need: a small plastic bag.

You must be able to find out the fastest way to prepare the juice, including the clean-up time. One of the best tips to shorten the time is by lining up a plastic bag onto the pulp collector rim. The pulp actually has another benefit, such as fertilizer, vegetable broth, and so much more.

Preparing the cleaning apparatus

Preparing the cleaning apparatus - Here Are 5 Things Juicer Can Do for Your Diet Program

What you need: a plastic bowl that is filled with sudsy water.

This is an undeniable fact that there are a lot of removable parts which you must clean together. Therefore, after you have finished the food prep, you can get a basket full of soapy water to wash the small parts of the juicer right away. Your family must have been waiting for the fresh juice.

Wash the filter

Wash the filter - Here Are 5 Things Juicer Can Do for Your Diet Program

What you need: the cleaning brush.

The filter is where the ingredients get separated from the juice and the skin. That is why you have to do a special treatment to wash off the dirt on the filter. To do so, you can drench the filter in hot water to sterilize for 5 to 10 minutes. After that, using the free brush from the box, clear the pores.

 

What Fruits and Veggies I Cannot Put in a Juicer?

What Fruits and Veggies I Cannot Put in a Juicer - Here Are 5 Things Juicer Can Do for Your Diet Program

Avocado

Avocado doesn’t contain juice. And so, this fruit is best to blend for a smoothie or eat raw. 

Whole Apples

Apple juice is delicious. Unfortunately, the seed contains amygdalin, which is dangerous when being metabolized. 

Banana

Banana is also the fruit that you can’t mix in a juicer. Same as avocado, the fruit which contains potassium doesn’t have juice.

Coconut flesh

Although you can add coconut milk and water to the juice, the flesh itself is not the one you can put in the chute.

Broccoli

Broccoli can cause bloating if you drink it from a juicer. The best way to eat it is by steam or make a stir fry.

Bok Choy

Having Bok Choy in the juice can surprisingly cause bloating too. You can eat this along with steamed broccoli.

Large amounts of Kale

Green juice, which usually has Kale in it, is not recommended for those who are prone to a kidney stone. Kale is one of the cruciferous vegetables and contains oxalates. These kinds of veggies can lead to thyroid problems.

 

To Juice or To Blend?

To Juice or To Blend - Here Are 5 Things Juicer Can Do for Your Diet Program

We almost came to the conclusion. But before that, we must solve the case of; which one is more effective, with a juicer or blender?

The simplest way to answer this common question is that both have their own pros and cons.

With a juicer, there is a chance for you to now have the imagination of the real form of the fruits and veggie, in case that is what you hate the most. You will see the extract turn into a watery liquid. But, it reflects the component, which loses the fiber. There is a process that makes them only filter the vitamin. You might gain weight again after losing the old one because you tend to get hungry a lot.

Blending the fruits and veggies is the cheapest way because the device is easy to find and smaller than a juicer. The result of a blender is the beverage is more solid than pressed juice. Thus, it still has fiber and essentially, you will get full longer. Yet, you may lose some important nutritions because you have to peel off the skin.

Whether you choose the juicer or blender, the most important thing to remember is that they cannot be the substitution of your meal. You still need to consume carbohydrates, complex vitamins, protein, and many more to get a leaner body.

 

Bottom Line

Bottom Line - Here Are 5 Things Juicer Can Do for Your Diet Program

With a juicer, it is possible for you to enjoy the freshness of mixed fruits and vegetables. It also can cure your health issues and help you to reach the ideal body weight. 

There are a lot of opportunities from using a blender. The one that is realistic to achieve is to be the hero of a healthy lifestyle. The juice itself contains minerals and vitamins that you need the most for your life. But, a glass alone can’t replace your plate of quinoa or baked chicken breast.


Stephanie
She watches anime to stay alive, and is writing to stay sane.
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